View Workout (Trevor Popielec)
Cardinal twilight classic 5k
June 18, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 45:22 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Defiance 2: Brooks |
| 3.1 Miles | 17:52 | 5:45 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Defiance 2: Brooks |