View Workout (Dwight Raby)
3 mikes
June 19, 2011 (Night)
Exercise Type: Run
Weather: Muggy hot
Comments:
Time to up the mileage a bit and I figured I ought to at least start tasting what more than one run a day feels like. Feels like ass, that's what it feels like. I'm sure it will get better but today was rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |