View Workout (Phil Irvine)
10km walk
June 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny cool
Comments:
First walk in about a month. My knee felt ok just a little sore from not having much exercise. Getting a little exercise before a 40km walk on Saturday. Did a little bit of running. Walked to school and ran home. Knee felt even better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Kilometers | 1:30:45 | |||
| 10.0 Kilometers | 1:30:00 | 9:00 / Kilometer | Easy | Asics - Gel Cumulus 12 |
| 3.75 Kilometers | 0:45 | 0:12 / Kilometer | Cruise | Asics - Gel Cumulus 12 |