View Workout (Marty Grover)
(Untitled)
December 26, 2008 (Morning)
Exercise Type: Bike
Comments:
17 miles stationary bike (45 minutes)
Lifted afterwards
Fitness level felt pretty good despite missing two days
Foot STILL sore even though it is getting better, hopefully i can start running again next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 45:00 | 2:38 / Mile | Asics Landreth |