View Workout (Sethquatch )
(Untitled)
June 19, 2011 (Night)
Exercise Type: Run
Comments:
45 minutes mild on the road.
I felt okay but a little tight.
I did dynamic flexibility stretching, foot drills and form drills.
I slept for 7.5 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |