View Workout (Andrew Adelmann)
(Untitled)
June 17, 2011 (Morning)
Exercise Type: Run
Weather: Warm. Low-80's
Comments:
7:42, 7:36, 7:27, 7:34
Good run with Mahon, Kirby, Luke and J-Business. Quicker pace near the end but felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:19 | 7:34 / Mile | Easy |