View Workout (Ryan Perry)
Long run
June 19, 2011 (Night)
Exercise Type: Run
Weather: Humid
Comments:
10:20pm
10 miles doesn't seem much longer than 7 or 8 but it sure felt like it. Wanted to forget about pace for a run, so I didn't look at my watch until I finished and this is what my legs gave me! Pretty consistent I thought, took it easy the first 3 miles and gradually got a little faster throughout the middle. Last mile felt like my knees would explode, but they didn't. Hope I took it easy enough to have a decent workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:56 | 6:59 / Mile | Long |