View Workout (Ryan Bobb)
Long Run- Cherry hill
December 26, 2008 (Morning)
Exercise Type: Run
Weather: Chilly day
Comments:
Long run through cherry hill fox hollow pace at about 6:45. Back and did 5 Hill striders, stretched and went in for weight room. Achilles tendon is not bothering me any more its alot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Asics GT 2130 |