View Workout (john leeds)
Sig west
June 19, 2011 (Night)
Exercise Type: Run
Weather: 80, warm 6pm
Comments:
Right foot /calf a little sore. less ball of foot than arch/heel. Felt ok though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | 7:15 / Mile | Easy | Nike ZST14 Breathe |