View Workout (Amie Almasi)
Run on Rail Trail
June 19, 2011 (Morning)
Exercise Type: Run
Weather: 72 degrees
Comments:
6.5 mile run after work. took me about 2 miles to settle in,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:53 | 9:12 / Mile | Long | Saucony Pro/Grid Guide 3 |