View Workout (David Dixon)
henderson. morning.
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
pretty standard run. stretch after. golf later today, then heading to callaway gardens for tomorrow's tri.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:15 | 6:42 / Mile | Easy |