View Workout (Patrick Spencer)
Easy Run
June 20, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Zach, Tom and I ran at Blackwater. We went from Ed Page to Hawkins Mill and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:34 | 7:30 / Mile | Easy | Brooks Revenna 2 (Red) |