View Workout (Jonathan Dismukes)
Morning Run
June 20, 2011 (Morning)
Exercise Type: Run
Weather: Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:30 | |||
| 0.8 Miles | 7:45 | 9:41 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 3.7 Miles | 31:45 | 8:34 / Mile | Training | Nike Zoom Structure Triax+ 13 |