View Workout (Jackson Cabo)
8 x 2,3 min. pickups
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
Did 8 pickups, alternating 3 and 2 minutes, w/ 90 second jog inbetween. Ran mostly on trails. Left ankle is a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:00:35 | 7:43 / Mile | Fartlek | Brooks Adrenaline GTS X |