View Workout (Nickolas Brown)
(Untitled)
December 26, 2008 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
unbelievably warm weather. Out the door up DD across dam to F and up to Smokin' Davey trail-then ran 3-3.5 miles on trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:55:00 | 10:27 / Mile | Mizuno Wave Nirvana 3 B |