View Workout (Thomas Moshier)
Sayles-> Cleveland-> Seneca-> Belmont-> Broad-> Elizabeth-> Stone-> Sayles-> Home
June 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 Degrees F, Hot, Dry, Sunny
Comments:
Not bad, but food was sitting in stomach again... smaller lunch maybe?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.16 Miles | Training |