View Workout (Brian Lucas)
(Untitled)
December 27, 2008 (Morning)
Exercise Type: Run
Comments:
10:01 (138)
9:38 (158)
9:39 (164)
9:38 (170)
9:37 (175)
4:56 (177)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 53:32 | 9:44 / Mile | 162 | 182 | Mizuno Wave Alchemy 7 |