June 20, 2011 (Afternoon)
Exercise Type: Run
Weather: TOO HOT AND SUNNY/HUMID. about 80 degrees.
Comments:
Ran with Gaby, Paige, Miranda, and Sara. I ran a little ahead of Sara but behind Miranda and Gaby. Sara passed be at the 2 mile mark. It was hot and just VERY VERY HOT..... I was about to pass out. jk. but it was hot. I felt good though, yay 3 miles accomplished :'). I stopped once for a 5 second break ): at the 2 mile mark where Sara passed me. :( Ran at 1:30 ish. Ab circuit after. ouch. Too outta' shape cause my abs were really hurting while doing the cross-overs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 29:54 | 9:58 / Mile | Easy | ASICS Light Blue Gel Cumulus |