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tres.

June 20, 2011 (Afternoon)

Exercise Type: Run

Weather: TOO HOT AND SUNNY/HUMID. about 80 degrees.

Comments:
Ran with Gaby, Paige, Miranda, and Sara. I ran a little ahead of Sara but behind Miranda and Gaby. Sara passed be at the 2 mile mark. It was hot and just VERY VERY HOT..... I was about to pass out. jk. but it was hot. I felt good though, yay 3 miles accomplished :'). I stopped once for a 5 second break ): at the 2 mile mark where Sara passed me. :( Ran at 1:30 ish. Ab circuit after. ouch. Too outta' shape cause my abs were really hurting while doing the cross-overs.

Distance Duration Pace Interval Type Shoes
3.0 Miles 29:54 9:58 / Mile Easy ASICS Light Blue Gel Cumulus