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booh

June 20, 2011 (Afternoon)

Exercise Type: Run

Weather: perfect

Comments:
1. I was supposed to do 60 min mild with 3x15 PUPS
2. I actually did 50 min mild with 5x90m PUPS...I had to stop early because I had a stomach ache and I am still feeling it now :/ I'll make up the time throughout the week...I also did 5 PUPS because I thought that is what I had to do
3. mostly roads, but also track, grass, and gravel
4. 2/10
5. 7hrs 45min
6. none (besides my stomach)
7. will str and do core later