View Workout (Saksham Gupta)
(Untitled)
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
slow, very early morning before work so didn't feel too awesome. 6 strides (15 sec @ 10k, 8k, 5k, 2 mi, 1 mi, and 800 pace).
x-train: leg stretch/strength in the gym (low weight/high rep)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:30 | |||
| 4.95 Miles | 35:00 | 7:04 / Mile | Asics Gel-1150 | |
| 0.3 Miles | 1:30 | 5:00 / Mile | Asics Gel-1150 |