View Workout (Gary Naylor)
Fartlek run
June 20, 2011 (Night)
Exercise Type: Run
Weather: HOT
Comments:
Felt Good through out felt like I made a break through with my running and to push myself past my limits and make new ones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 35:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.3 Miles | 15:00 | 6:31 / Mile | Fartlek | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |