View Workout (Ricky Mulroy)
5 mile run
June 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 degrees sunny
Comments:
felt good. was a little dehydrated afterwards though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 32:22 | 6:20 / Mile | Long | Mizuno Wave Rider 14 |