View Workout (Patrick Woodford)
Act. Wmp, 1/2 mile ez, 3 mile tempo, 1/2 mile ez, 6x20 second hill strides, stretch, 20-15-10
June 20, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Kinda humid
Comments:
road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 16:45 | 5:35 / Mile | Tempo | |
| 0.4 Miles | 2:00 | 4:59 / Mile | Hills | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |