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TOTAL BODY/ABS/2 Mi. TEMPO RUN

December 23, 2008 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
TOTAL BODY/ABS:
-Push Ups 3 sets of 10
-Pull Up Mach. 16, 15, 14 lbs.
-Chin Ups 16, 15, 15 lbs.
-Bench Dips 15, 12, 10 reps.
-Inner Thigh 100, 105, 110 lbs.
-Outer Thigh 100, 105, 110 lbs.
-Ab Chair 15, 12, 10 reps.

2 MILE TEMPO RUN:
7.0 Speed, 17:09 min. (8:34 pace)
200 calories