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5 mile AC/TEMPO RUN

December 24, 2008 (Morning)

Exercise Type: Run

Weather: About 60 degrees

Comments:
5 MILE AC/TEMPO RUN (NEGATIVE SPLIT):
RAN LOOP TWICE:
1ST LOOP: 21:50 min. (8:48 pace)
2ND LOOP: 20:58 min. (8:27 pace)***PR
This is my new PERSONAL BEST time for running the loop. I beat my old time of 21:34 by 36 seconds. YEAH!
TOTAL TIME RUNNING (NOT INCLUDING COOLDOWN RUN) WAS 42:48 min.

-.25 mile cooldown