View Workout (Sue Wood)
3 MILE RECOVERY RUN
December 26, 2008 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3 MILE RECOVERY RUN ON TREADMILL:
6.0 speed, 10:00 pace for 30 min. 300 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Mizunos |