View Workout (Dwight Raby)
4 miles
June 20, 2011 (Morning)
Exercise Type: Run
Weather: 94 degrees and 90% humidity
Comments:
2 mile warmup the a paced Jim to a couple of 7:20 miles. He got sick and we had to walk back to his place. I was supposed to get 5 or 6 in today but no dice. Still felt good. Thought I'd be more tired after yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |