View Workout (Ben Crites)
GRC run
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
about 18 minutes out, 17 back. a bit fast, but the run was really flat. felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 35:00 | |||
| 5.2 Miles | 35:00 | 6:43 / Mile | Gel Nimbus 13 | |
| 0.29 Miles | Cooldown | Gel Nimbus 13 |