View Workout (Alexandra Stewart)
gooooood
June 20, 2011 (Night)
Exercise Type: Run
Weather: an hour or two before dusk...
Comments:
It was a good run. I got maybe 10 mins in before i had to use the bathroom....but then I was back at it and for about 12mins I ran hard core with Mary's MED. It felt like my HOT. but it felt good. Then I sort of cooled down for a while and then brought my MED back up. I kept my pace pretty much the same to the end. It felt really good. My right knee hurt for maybe the first 3mins but after that it was fine. And my arches hurt mildly all-throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |