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throwing

June 14, 2011 (Morning)

Exercise Type: Other

Comments:
throwing:
hammer- 2 hammer(hammer turns, 4-5 turns), single arm hammer turns, 4 turn hamnmer throw(abt. 12 times with 2 hammers)
discus- half spin(abt 3 times with 3 discs), full spin(abt 6-8 times)