View Workout (kerry neilson)
run
June 20, 2011 (Night)
Exercise Type: Run
Weather: cool and rainy 60
Comments:
527 cals 3.02 in 29:59
each right around 10:00
legs were tired from elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 29:59 | 9:55 / Mile | Easy | saucony |