View Workout (Ryan Regan)
Long Day
June 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 15:40 | |||
| 2.0 Miles | Warmup | mizuno | ||
| 0.5 Miles | 2:15 | 4:30 / Mile | Speed | mizuno |
| 3.5 Miles | mizuno | |||
| 2.0 Miles | 13:25 | 6:42 / Mile | mizuno |