View Workout (Pete Foster)
HOME KC VALLEY SOUTH 4
December 27, 2008 (Morning)
Exercise Type: Run
Weather: 26 Degrees 30 mph Wind
Comments:
Uncomfortably Cold
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:57 | 7:59 / Mile | 165 | Nike |