View Workout (Kyle Miller)
basic run
December 27, 2008 (Morning)
Exercise Type: Run
Weather: 40's overcast
Comments:
felt tired at the beginning from yesterday, took first two miles a little slower to shake out. it band problem seems to have disappeared
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | 7:15 / Mile | Brooks Glycerin 6 |