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July 13, 2011 (Morning)

Exercise Type: Run

Comments:
1hr 36 min ... anderson to dundas and back.... the way back strong head wind the entire way exhausting... home way is all uphill too. felt pretty strong for a wed run especially after the fiasco at the gym tuesday night

47:06 / 49: 24

Distance Duration Pace Interval Type Shoes
13.0 Miles