July 13, 2011 (Morning)
Exercise Type: Run
Comments:
1hr 36 min ... anderson to dundas and back.... the way back strong head wind the entire way exhausting... home way is all uphill too. felt pretty strong for a wed run especially after the fiasco at the gym tuesday night
47:06 / 49: 24
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles |