View Workout (Phil Irvine)
Winmalee lights
June 21, 2011 (Night)
Exercise Type: Run
Weather: Cold & windy
Comments:
Good run, felt really good no problem with the knee. Wore compression pants, they went really well.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Kilometers | 15:36 | 5:34 / Kilometer | 144 | Cruise | Brooks - Glycerin 8 |