View Workout (Patrick Meyers)
(Untitled)
December 27, 2008 (Morning)
Exercise Type: Run
Comments:
ran this at lehigh during the high school meet that was going on. i feel beat up, i don't think i'm going to up my mileage much next week...if at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |