View Workout (Cory Battles)
Canal Trail
June 20, 2011 (Morning)
Exercise Type: Run
Weather: 80 Sun
Comments:
Still sore from Summer Sizzle. Upper left calf pretty sore after. Felt very strong, relaxed during run. Did not feel like I was pushing the pace at all until the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:29 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | |
| 9.0 Miles | 1:08:03 | 7:33 / Mile | Steady State |