View Workout (Amie Almasi)
Run on bike path
June 21, 2011 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
Early run before work. felt good and strong! Speed work Wed!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:23 | 9:05 / Mile | Cruise | Saucony Pro/Grid Guide 3 |