View Workout (Jonathan Dismukes)
Morning Run
June 21, 2011 (Morning)
Exercise Type: Run
Weather: Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 51:15 | |||
| 0.8 Miles | 7:45 | 9:41 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 5.0 Miles | 43:30 | 8:42 / Mile | Long | Nike Zoom Structure Triax+ 13 |