View Workout (John Curran)
300s
June 21, 2011 (Morning)
Exercise Type: Run
Weather: humid and smoky
Comments:
Ran 300s while DF did 400s...about 1:30-2 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 7:49 | |||
| 2.4 Miles | Warmup | Lunar Superfly 2 | ||
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | Lunar Superfly 2 |
| 300.0 Meters | 0:57 | 5:05 / Mile | Interval | Lunar Superfly 2 |
| 300.0 Meters | 0:57 | 5:05 / Mile | Interval | Lunar Superfly 2 |
| 300.0 Meters | 0:58 | 5:11 / Mile | Interval | Lunar Superfly 2 |
| 300.0 Meters | 0:57 | 5:05 / Mile | Interval | Lunar Superfly 2 |
| 300.0 Meters | 0:59 | 5:16 / Mile | Interval | Lunar Superfly 2 |
| 300.0 Meters | 1:05 | 5:48 / Mile | Interval | Lunar Superfly 2 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | Lunar Superfly 2 |
| 1.3 Miles | Cooldown | Lunar Superfly 2 |