View Workout (Ryan Bobb)
Basic run
December 27, 2008 (Morning)
Exercise Type: Run
Weather: Damp chilly warming up
Comments:
Basic run, Streched then did core ad abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Asics GT 2130 |