View Workout (jen )
Track workout
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
3 x 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 45:34 | |||
| 0.8 Miles | 9:09 | 11:26 / Mile | Warmup | Asics speed trainer 2 |
| 1.0 Miles | 7:27 | 7:27 / Mile | Interval | Asics speed trainer 2 |
| 1.0 Miles | 7:38 | 7:38 / Mile | Interval | Asics speed trainer 2 |
| 1.0 Miles | 7:40 | 7:40 / Mile | Interval | Asics speed trainer 2 |
| 0.8 Miles | 13:40 | 17:04 / Mile | Cooldown | Asics speed trainer 2 |