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Monday

June 20, 2011 (Afternoon)

Exercise Type: Other

Comments:
Physical Therapy at Home: Quadriceps Set-10 Reps-Repeat Every Hour (Started at 3 pm); Straight Leg Raise-10 Reps-Repeat Every Hour (Started at 3 pm); Knee Extension Mobilization (Towel Prop)-Hold for 10-15 minutes-4 Sessions Per Day; Knee Extension Mobilization (Hang Prone)-Hold for 6 Minutes-4 Sessions Per Day; Knee Flexion-10 Reps-4 Sessions Per Day; Self Mobilization: Heel Slide (Supine)-10 Reps-2 Sets-4 Sessions Per Day; Mini Squat: with Ball Squeeze-10 Reps-2 Sets-4 Sessions Per Day; Self-Mobilization: Downward Kneecap Push-8 to 10 Reps-4 Sessions Per Day