View Workout (Leslie McLain)
slow mile w/hill
June 21, 2011 (Afternoon)
Exercise Type: Run
Weather: very hot and humid
Comments:
ran down to edgehill and then down n.west and back up, 1.5 in mid-day sweltering heat. Goal was relaxed pace and keep pace even (?) on the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 12:33 | 8:12 / Mile | Hills |