View Workout (E'lana Lemon)
(Untitled)
June 21, 2011 (Afternoon)
Exercise Type: Other
Comments:
throwing:
hammer- single arm hammer turns, 4 turn hamnmer throw(abt. 12 times with 2 hammers)
discus- standing throws(2times 3 discs) half spin(abt 3 times with 3 discs), full spin(abt 6-8 times)