View Workout (Tom O'Reilly)
President's Cup 5k
June 20, 2011 (Night)
Exercise Type: Run
Weather: 74 degrees. humid
Comments:
PR by 2 seconds!
Very happy about this performance. I wasn't sure what to expect with the heat/humidity but I was pleasantly surprised. Ran with Shannon for the first mile, and then she picked up the pace a bit. Kyle and Joel passed me as well, but I stayed on pace. I caught everyone within the last 1/2 mile and finished strong. Great post run party!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 22:52 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 22:52 | 7:21 / Mile | Race | GT-2110 (5) |
| 1.5 Miles | Cooldown |