View Workout (Corey Williams)
lots of people
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
ran with carter and c wade from northside. picked up jammin aaron and mitchell at the xcfh. then went perimeter in the cemetery. felt good, but we kind of going a relaxed pace. been a while since i'd run here at case with so many people. i still want to get more into that training pace. may end up running by myself a bit more that way, but i need to get things done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:29 | 7:14 / Mile |