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C'mon and join us Mr. Squirrely

June 21, 2011 (Morning)

Exercise Type: Run

Comments:
one of my suite-mates, mike wanted someone to run with today, and i was planning on cross training today, so i joined him. we went pretty good pace for him not running very consistently, but i let him control the pace, and this is what we did. i didnt want to run very long in this heat because it was hot and i had a tiny lunch today.