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i'll be up up and away

June 21, 2011 (Morning)

Exercise Type: Bike

Comments:
quick bike after my run with mike. felt good. already warmed up well after the run, and just got it in. jammed to my new playlist, which takes a page out of brooke and chris's with only 5 songs. up up and away by kid cudi, the show goes on by lupe fiasco, beast mode by b.o.b., country song by seether, and alligator sky by owl city. legit playlist.

Distance Duration Pace Interval Type Shoes
8.0 Miles 25:00 3:07 / Mile